How do I recognise a B vitamin deficiency?

Do I have a deficiency of B vitamins?

B vitamins are indispensable for the smooth running of the C1 metabolism and thus the formation of energy-giving substances. Whether in the blood, the energy metabolism, our immune or nervous system: vitamin B12 is a true all-rounder. In addition, vitamin B12 helps to reduce fatigue - and many of us are aware of this. However, an undersupply can also leave clear traces in other areas.

Vitamin B12 deficiency is not uncommon - you can find out how a deficiency manifests itself and what you can do about it in this blog post:

How can I recognise a deficiency?

Possible consequences of a vitamin B6, B12 and folic acid deficiency can be, for example:

• Exhaustion
• Fatigue
• Loss of appetite
• Lack of concentration
• Loss of performance
• Brittle skin & hair
• Mild depressive mood

Why is a B vitamin deficiency so common?

But how does such a deficiency occur?

Vitamin B12 is one of the vitamins that our body cannot produce on its own. We are therefore dependent on regular intake. With a balanced diet, this is usually not a problem. But sometimes it happens that you don't even notice what you are actually lacking in your diet. That is why vitamin B12 deficiency is no longer a rarity - and not only among vegans, but also among vegetarians and people with a mixed diet!

What can I do if I have a deficiency?

Not only a balanced diet helps to prevent a deficiency. Avoiding regular alcohol consumption and certain medicines can also help. 
DR. HEILBRONNER has also created a product that can prevent a vitamin B12 deficiency:

The vegan astaxanthin + vitamin B12 by DR. HEILBRONNER.
 This acts as a coenzyme in the elementary functions of the body. The blood circulation and the nervous system benefit from regular intake. Astaxanthin + vitamin B12 is excellent for preventing B12 deficiency in vegetarian or vegan diets.