Magnesium 5-in-1 Complex
5-Complex Magnesium – High-dose capsules
Our 5-in-1 complex magnesium combines magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium lactate, and magnesium glycerophosphate in a unique formulation. This combination ensures optimal absorption and bioavailability and specifically supports the health of muscles, nerves, and bones.
Each capsule is vegetarian and encapsulated with hydroxypropyl methylcellulose, containing no gelatin, gluten, or lactose. The capsules are easy to swallow and ideal for daily use.
Benefits of our 5-in-1 complex magnesium
- Added value from five different magnesium compounds: Each form supports bioavailability and ensures a sustained magnesium supply.
- Supports muscles and nerves: Magnesium contributes to normal muscle function, energy metabolism, and the transmission of nerve impulses.
- Bones and teeth: Magnesium supports the maintenance of normal bones and teeth.
- Vegetarian capsules: Encapsulated with hydroxypropyl methylcellulose from plant-based raw materials, free from gelatin.
- No additives: Gluten-free, lactose-free, and free from artificial colors or preservatives.
Active Ingredient Description – 5-Complex Magnesium
Our 5-Complex Magnesium combines magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium lactate, and magnesium glycerophosphate in a high-quality capsule. Each of these magnesium compounds contributes in its own way to maximizing the bioavailability and absorption of the mineral in the body.
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body.
These statements are permitted according to EFSA.
- Magnesium contributes to the reduction of tiredness.
- Magnesium contributes to the reduction of fatigue.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal energy metabolism.
- Magnesium contributes to normal nervous system function.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to the maintenance of normal teeth.
- Magnesium plays a role in cell division.
The individual magnesium compounds
- Magnesium bisglycinate: Magnesium bisglycinate is a bound form of magnesium with the amino acid glycine. This form allows magnesium to be particularly well absorbed and tolerated in the body, efficiently supporting magnesium supply.
- Magnesium citrate: Magnesium citrate is an organic form of magnesium made from magnesium and citric acid. This compound is highly soluble and efficiently absorbed by the body, optimally supporting daily magnesium intake.
- Magnesium taurate: Magnesium taurate is a compound of magnesium with the amino acid taurine. This combination ensures good absorption and tolerability of magnesium in the body and specifically supports muscle system supply. It also contributes to heart and muscle health.
- Magnesium lactate: Magnesium lactate is a compound of magnesium with lactic acid (lactate), which is highly soluble and gentle on the stomach. This form supports efficient magnesium absorption in the body.
- Magnesium glycerophosphate: Magnesium glycerophosphate is a compound of magnesium with glycerin and phosphate, providing particularly good tolerability and stable absorption in the body. This form efficiently supports magnesium supply.
Capsule shell and quality
- Encapsulated in vegetarian hydroxypropyl methylcellulose capsules
- Free from gelatin, gluten, lactose, colorants, or preservatives
- Manufactured according to high-quality standards in the EU with HACCP certification
- Easy to swallow and ideal for daily use
Take 4 capsules daily throughout the day with sufficient liquid alongside a meal.
Storage: store in a cool, dry, and dark place, avoid direct sunlight or heat
Note: The German Federal Institute for Risk Assessment (BfR) recommends limiting additional magnesium intake from food supplements to a maximum of 250 mg per day in order to avoid possible laxative effects. Such effects are reversible within one to two days in healthy individuals with normal kidney function and do not pose a permanent health risk.
The maximum amount applies to individuals aged four years and older. For children under four years, no specific recommendations can be made due to a lack of data.
For better tolerability, the BfR recommends dividing daily magnesium intake into at least two portions, as this has been shown in studies to improve absorption. Magnesium obtained through a normal diet does not cause adverse effects in healthy individuals.
The German Nutrition Society recommends a daily intake of 300 to 400 mg of magnesium (NRV: 375 mg). However, magnesium requirements vary from person to person due to biochemical individuality and may be significantly increased during periods of stress.
- Especially suitable for individuals with increased magnesium needs, e.g.:
- during physical activity or sports
- during stress or mental strain
- to support muscles, nerves, and energy metabolism
- The capsules are easy to swallow and can be easily integrated into your daily routine.
Note: Magnesium is an essential mineral.
Storage: store in a cool, dry, and dark place, avoid direct sunlight or heat
Note: The German Federal Institute for Risk Assessment (BfR) recommends limiting additional magnesium intake from food supplements to a maximum of 250 mg per day in order to avoid possible laxative effects. Such effects are reversible within one to two days in healthy individuals with normal kidney function and do not pose a permanent health risk.
The maximum amount applies to individuals aged four years and older. For children under four years, no specific recommendations can be made due to a lack of data.
For better tolerability, the BfR recommends dividing daily magnesium intake into at least two portions, as this has been shown in studies to improve absorption. Magnesium obtained through a normal diet does not cause adverse effects in healthy individuals.
The German Nutrition Society recommends a daily intake of 300 to 400 mg of magnesium (NRV: 375 mg). However, magnesium requirements vary from person to person due to biochemical individuality and may be significantly increased during periods of stress.
Each capsule contains magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium lactate, and magnesium glycerophosphate to support normal muscle function, nerves, bones, and energy metabolism.
The capsules are vegetarian and encapsulated with hydroxypropyl methylcellulose, free from gelatin, gluten, lactose, and artificial additives.
The capsules are vegetarian and encapsulated with hydroxypropyl methylcellulose, free from gelatin, gluten, lactose, and artificial additives.
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Goods that you order on weekdays before 12 noon will usually arrive the next day.
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